January 2, 2019

How can I get a good night’s sleep?

1. Keep to asleep schedule. Set a bedtime and a wake – up time and stick to them. 2. Relax with a book before bed, but […]
January 2, 2019

Can we control our dreams?

Sleep experts say we can seize control of our dreams and do all fantastical things – fly, relive favorite memories, eat a mountain of ice cream […]
January 3, 2019

Why do I breathe without thinking about it?

Credit goes to your brain stem, the autopilot for your most important automatic functions: breathing, blood pressure, and heart rate. The brain controls some of our […]
January 3, 2019

Why do we need to sleep?

Video games, track meets, chemistry class – your waking hours are crammed with activities and tasks that give your noggin a real workout. All that processing […]