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Mood swings

I am a student of class XII. There are days when I am very depressed and feel that nothing can go right. There is no particular reason for this. I want to know how to overcome depression. I also want to know why one trends to have an unknown fear of others while in school, while travelling in a bus or walking in a public place?

Occasional depression and swings in mood are but quite common as we go through disappointments, frustrations, etc. You can get over depression if you get to the root causes for it. Once you know the cause, you can get rid of the problem effectively. You appear to be studying in Delhi. Almost every school in the city has a counsellor who can help you to overcome depression.


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