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I’ve been unable to concentrate in class due to the disturbance caused by my friends

I’m in Class IX. Of late, I’ve been unable to concentrate in class due to the disturbance caused by my friends. Also, I’ve been spending a lot of time on social media, and consequently my marks are deteriorating. Please suggest tips to find my concentration back.

Disturbances and distractions are bound to happen as you grow up. It is up to us to take control of our actions and thoughts. We cannot control the people around unless there is threat of abuse. You have identified the cause for deterioration in studies. Take control of yourself. Do not focus on what has gone. Fix a goal for yourself. Plan a schedule. Keep away from social media. Have a fixed time allotted for your distractions. Self-motivation is very important for success. Keep gadgets away from your place of study. In class, if you need help from teachers, address the issue. Ignore petty matters and keep moving. Whenever you get distracted, visualize your goals. Tell yourself that you have a lot more to achieve in life. Appreciate your progress. Always be with people who are positive and encouraging. Welcome the positive change in you and look towards your progress and success. Spend your free time by being involved in hobbies, sports or any other healthy physical activity.


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