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I’m just not able to control myself

I tend to eat too much, I’m just not able to control myself. I have gained a lot of weight over the last six months. Please help.

There could be several reasons for over-eating. Check with your general physician to rule out any medical reasons contributing to this. Take steps to reduce this behaviour. Be clear on your eating pattern and focus on mindful eating. One’s choice of food is always very important. Avoid junk, fried and canned foods. Eat more of vegetables and fruits. Try to understand your pattern for over-eating and take steps to resolve it. Avoid eating while watching television, gadgets etc. regular physical exercise is necessary to keep your body and mind healthy.


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