I feel depressed and experience severe mental trauma
October 15, 2020
I suffered from depression
October 15, 2020
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I have started losing my temper

I am a college student who is very disturbed these days. My friends are busy with work. I am left with nobody. I used to message this one friend every day, but I stopped as that irritated her. I have nothing to do. I can’t even go for a trip because of this pandemic. Earlier my life was far more happening. I didn’t care about anyone. But now everything is affecting me. I have started losing my temper too. I wasn’t like this before. Please help.

I would recommend that you start with basic exercises and also pick up a hobby. It would be useful to get in touch with old friends or relatives. There are many opportunities to learn new skills online these days. Meditation would also help manage your anger. If all this fails, seek professional help.


Credit : The Times of India

Picture Credit : Google

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