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I feel low very often and get panic attacks

I am in Class XII. I have always been a topper in my school. I want to study only in the top college in the country but I have not been able to devote much time towards the entrance preparations as my Board examinations are approaching. All my teachers and relatives have high expectations from me and I am worried I will disappoint them. My family is very supportive too, but I feel low very often and get panic attacks. How can I handle all these?

It’s good to know about your future ambitions and are doing well at school. Having a goal and working towards achieving it is very important. But your ambition should not become a concern. Expectations from a good performer are natural and when you take it in the right spirit, it will help you work better. Understand that it is difficult to control people around you but you can always control your thoughts and feelings. Worry will not help you in any way and it will only reduce your level of confidence. Prepare well for your Board examinations now, and after that, you can always prepare for your competitive examinations. Do not waste time thinking about your future. It’s good that you have supportive parents, talk to them about your concerns.


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