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I am easily distracted by television and mobile phones

I’m in Class X. I am easily distracted by television and mobile phones. As a result, I am scoring just 400-odd marks. My teachers expect me to score more than 450. How can I fulfill their expectations?

You are capable of doing well in your studies. You have identified the factors affecting your performance. Mobile phones and television must be used only to keep yourself connected with others. They should not take control your usage. Fix your goal and aim to achieve your best. It is healthy to set your own targets to avoid anxiety and stress. To reduce distraction, plan your work. Allot time for television and mobile phones. Keep mobile phones away from your place of study. Self-discipline is very important. Visualize achieving your goal, it will be a motivation.


Picture Credit : Google

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